The Art of Mastering

Chaffing; its causes and prevention measures
Chaffing is that uncomfortable and itchy feeling you feel when you skin rub on each other. When women wear dresses or skirts they tend to experience chaffing because of the friction on the thighs but chaffing can also occur on the other parts of the body like under the chest. Chaffing is very common and most people in the world have experienced it no matter of their body shapes but when you use anti-chafe salve you are not likely to experience it. There are chances that your skin will swell and become red when you chaff. You might experience some pain or a burning sensation when chaffing it is the most uncomfortable feeling you can ever experience.

Chaffing is due to friction in the skin and you will feel itchy and sometimes you can get blisters depending on how much friction your skin can withstand. Chaffing can be caused by several things say for people who wear too tight clothes are prone to chaffing especially when there is a repetitive motion say walking. People who have sensitive skin may experience chaffing as well as people who have fat thighs because they rub together. Having a sensitive skin you are at risk of experiencing chaffing and also people who have fat thighs because their thighs rub together especially when walking. Chaffing is also caused by body heat and sweat so it is good for you to keep your skin dry and avoid walking in the sun for a long period.

The first thing to do to prevent chaffing is to keep your skin and clothes dry. When going for a walk or a run you can prevent yourself from chafing by applying anti chaff lotion between your legs and other parts of the body. Some fabrics like rayon and spandex can prevent chaffing while others like cotton are prone to chaffing so it is up to you to dress well. You can avoid chaffing by not wearing skirts in summer since when you walk in the heat wearing the you sweat and the sweat causes friction on the skin hence you end up experiencing chaffing.

Chaffing is a treatable condition so you need not to worry when you experience it but it takes a while before you completely heal. Do not use iodine or hydrogen peroxide to clean the wound you got and also rest more and avoid activities which can cause more friction to the wound. Use coconut oil which is recommended because it soothes the rashes you may have got and also it reduces the inflammation in the skin. Take time for your wounds to heal completely to prevent contacting a skin infection and also before you step out apply anti-chafe cream to avoid chaffing again. To prevent future chaffing you have to use the recommended anti-chafe creams. To know the best anti-chafe cream to apply on your body it is good you ask for referrals from your friends.
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